Artwork

内容由Effective Challenge提供。所有播客内容(包括剧集、图形和播客描述)均由 Effective Challenge 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

ECP084 Introducing the PRIME Model – Building Your Resilience

22:23
 
分享
 

Manage episode 462526060 series 1601092
内容由Effective Challenge提供。所有播客内容(包括剧集、图形和播客描述)均由 Effective Challenge 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode of the Effective Challenge Podcast, I share a glimpse of recent adventures – including a moment where I found myself a quarter of a mile above the ground (full disclosure: I took the lift!).

The main focus of this episode is an introduction to my PRIME model. This marks the first in a six-part series where I take a deep dive into the model I use personally and with clients to strengthen foundations and build resilience.

The PRIME model consists of five key elements:

  • Physical
  • Rest
  • Intake
  • Mind
  • Energy

Each element plays a vital role in supporting your wellbeing and helping you perform at your best.

I’d love to hear your thoughts, questions, or observations. Feel free to reach out to me at Damian@effectivechallenge.com.

  continue reading

87集单集

Artwork
icon分享
 
Manage episode 462526060 series 1601092
内容由Effective Challenge提供。所有播客内容(包括剧集、图形和播客描述)均由 Effective Challenge 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode of the Effective Challenge Podcast, I share a glimpse of recent adventures – including a moment where I found myself a quarter of a mile above the ground (full disclosure: I took the lift!).

The main focus of this episode is an introduction to my PRIME model. This marks the first in a six-part series where I take a deep dive into the model I use personally and with clients to strengthen foundations and build resilience.

The PRIME model consists of five key elements:

  • Physical
  • Rest
  • Intake
  • Mind
  • Energy

Each element plays a vital role in supporting your wellbeing and helping you perform at your best.

I’d love to hear your thoughts, questions, or observations. Feel free to reach out to me at Damian@effectivechallenge.com.

  continue reading

87集单集

所有剧集

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南

边探索边听这个节目
播放