Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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内容由Effective Challenge提供。所有播客内容（包括剧集、图形和播客描述）均由 Effective Challenge 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Player FM -播客应用
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ECP064 Investing in relationships
Manage episode 379226969 series 2093194
内容由Effective Challenge提供。所有播客内容（包括剧集、图形和播客描述）均由 Effective Challenge 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of the Effective Challenge podcast, I take a look at a topic that impacts everyone - The quality of our relationships.
I draw upon Dr Stephen Covey's metaphor of an emotional bank account to represent our investments or withdrawals when interacting with others.
There are six areas discussed:
- Understanding the individuals
- Attending to the little things
- Keeping commitments
- Clarifying expectations
- Demonstrating personal integrity
- Apologising when we make a withdrawal
Stay tuned to the end of the podcast when I share my personal build upon the terrific work of Stephen Covey.
As always, please let me know your questions, observations or experience with using the concepts discussed in this or any of the Effective Challenge podcasts - damian@effectivechallenge.com
79集单集
分享
Manage episode 379226969 series 2093194
内容由Effective Challenge提供。所有播客内容（包括剧集、图形和播客描述）均由 Effective Challenge 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of the Effective Challenge podcast, I take a look at a topic that impacts everyone - The quality of our relationships.
I draw upon Dr Stephen Covey's metaphor of an emotional bank account to represent our investments or withdrawals when interacting with others.
There are six areas discussed:
- Understanding the individuals
- Attending to the little things
- Keeping commitments
- Clarifying expectations
- Demonstrating personal integrity
- Apologising when we make a withdrawal
Stay tuned to the end of the podcast when I share my personal build upon the terrific work of Stephen Covey.
As always, please let me know your questions, observations or experience with using the concepts discussed in this or any of the Effective Challenge podcasts - damian@effectivechallenge.com
79集单集
所有剧集
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类似 Effective Challenge Podcast productive, happy & well 的节目
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
…
continue reading
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…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
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使用Player FM应用程序离线！
使用Player FM应用程序离线！
