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Episode 1: Setpoint Theory

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Manage episode 210692002 series 2365017
内容由Wade Wedow提供。所有播客内容(包括剧集、图形和播客描述)均由 Wade Wedow 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
With all the scams and fads out there how do you know what is right? We’ll cover the science behind losing weight, gaining muscle and achieving your fitness goals. Keto, intermittent fasting, beach body and network marketing disasters. Setpoint theory, caloric deficiency and researching and finding what’s best for you. Need an accountability partner? Book your free coaching session today: www.efficiencybook.com/bookcoach.html --- Support this podcast: https://podcasters.spotify.com/pod/show/efficiency/support
  continue reading

15集单集

Artwork
icon分享
 
Manage episode 210692002 series 2365017
内容由Wade Wedow提供。所有播客内容(包括剧集、图形和播客描述)均由 Wade Wedow 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
With all the scams and fads out there how do you know what is right? We’ll cover the science behind losing weight, gaining muscle and achieving your fitness goals. Keto, intermittent fasting, beach body and network marketing disasters. Setpoint theory, caloric deficiency and researching and finding what’s best for you. Need an accountability partner? Book your free coaching session today: www.efficiencybook.com/bookcoach.html --- Support this podcast: https://podcasters.spotify.com/pod/show/efficiency/support
  continue reading

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