))
Entrenamientos de alta intensidad, EPOC y la moda del ejercicio aeróbico
Manage episode 321693616 series 3254892
内容由Abraham Kuri Cruz提供。所有播客内容（包括剧集、图形和播客描述）均由 Abraham Kuri Cruz 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
En este episodio, veremos los efectos del sprint y de correr a intensidad media largas distancias, que es el EPOC, como es que te puede ayudar a perder grasa y la moda del ejercicio aeróbico.
Referencias:
Excessive endurance training can be too much of a good thing, research suggests
Running marathon halves testosterone level
Epidemiology and aetiology of marathon running injuries
Myocardial late gadolinium enhancement: prevalence, pattern, and prognostic relevance in marathon runners
Diverse patterns of myocardial fibrosis in lifelong, veteran endurance athletes
Cardiac Arrhythmogenic Remodeling in a Rat Model of Long-Term Intensive Exercise Training
Myocardial Injury and Ventricular Dysfunction Related to Training Levels Among Nonelite Participants in the Boston Marathon
Impact of exercise intensity on body fatness and skeletal muscle metabolism
Acute metabolic, hormonal, and psychological responses to different endurance training protocols
Low-volume interval training improves muscle oxidative capacity in sedentary adults
--- Support this podcast: https://podcasters.spotify.com/pod/show/abraham-kuri-cruz/support64集单集
分享
