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Build a Strong Foundation for Success by Meeting Your Psychological Needs (Core Component 1) EP41
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Today, I’m unpacking the first of eight core components: psychological needs. Understanding and meeting these needs is crucial for your overall well-being, both in your personal and professional life.
Psychological needs form the foundation upon which we build our lives. These basic requirements, such as food, shelter, water, and sleep, are often taken for granted. While most people have these essentials, it's vital to ensure this foundation is solid.
If these needs were not met during your formative years or if you experienced trauma as an adult, it could impact your current life. However, we don't need to dig into childhood trauma or past hardships. Instead, we focus on identifying and addressing your current basic requirements.
Unmet psychological needs can lead to imbalances in your life, particularly in your work-life balance. This term is often misunderstood and watered down, but true work-life balance is custom to you. It's about figuring out what an ideal balance looks like for you and making sure it's accurate and true.
A common example is growing up without much money, leading to an overemphasis on hard work to avoid lack. While this can be motivating, it may also skew your perspective on balance.
To identify and address these imbalances, we use a process called DIT: Data, Investigate, Tune, and Tailor.
This simple yet effective method helps you gather information, investigate its significance, and adjust your approach to fit your unique needs. By doing this, you can make informed decisions that lead to a balanced and fulfilling life.
Start by writing down any influences on your current psychological needs. This exercise will help you see how past experiences might be affecting your present decisions. Then, use the DIT process to identify necessary changes and take small steps that lead to significant positive effects. Remember, the goal is to create a foundation that supports your highest success.
No matter where you are in your career or personal life, addressing your psychological needs is the first step toward achieving true balance and fulfillment. Join us as we explore each core component and learn how to create a life that meets your unique needs.
It’s time, Let’s GO!
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