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Mind Body Connection - the importance of being in touch with your body
Manage episode 398365007 series 3411672
内容由Ashley Fry and Mano Tsiris, Ashley Fry, and Mano Tsiris提供。所有播客内容（包括剧集、图形和播客描述）均由 Ashley Fry and Mano Tsiris, Ashley Fry, and Mano Tsiris 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of "Embodiment: Who You Are Behind Closed Doors," hosts Mano Tsiris and Ashley Fry delve into the profound topic of the importance of being in touch with your body. Join them on a journey of self-discovery as they explore the intricate link between our mental and physical well-being and its transformative impact on our identity.
The hosts kick off the episode by reflecting on their Arctic Tundra experience at Othership, shedding light on the significance in partaking in diverse self-care activities. Discover a myriad of practices and activities that cultivate a strong mind-body connection, ranging from mindfulness to yoga. The hosts share their own experiences with these practices, providing a relatable perspective that encourages listeners to embark on their own journeys of self-exploration.
Don't miss this insightful exploration into the profound world of mind-body connection. Whether you're a seasoned practitioner or just beginning your journey, this episode is a compass guiding you toward a deeper understanding of who you are behind closed doors.
Subscribe now and join Mano Tsiris and Ashley Fry on "Embodiment" as they unravel the layers of identity, one episode at a time.
CONNECT WITH MANO:
Instagram - @emanueltsiris
Linkedin - Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @Ashley.fry
Linkedin - Ashley Fry
Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok @embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
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