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Back to Basics: How to Feel
Manage episode 401974182 series 3409697
内容由Chelsea Winterholler提供。所有播客内容（包括剧集、图形和播客描述）均由 Chelsea Winterholler 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
When you or your child are going through something hard, you can help them process what is really going on. You can be the friend that sits next to them and says "That’s really sad”. "That must be hard." "I’ve felt sad before too."
It’s okay to acknowledge the sadness.
You don’t have to resist, react, or avoid feelings. You can actually get really really good at feeling them.
Our feelings are never going to go away. We aren’t robots, we are human beings. I would so much rather get good at feeling them then I would to live this life numb.
Let's get good, together.
Listen to episode 82 to find out how.
To find out more, follow Chelsea on instagram @winterhollercoaching
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