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Progress through Measuring Backwards: Special Guest Reagan Wengert
Manage episode 424305974 series 3409697
内容由Chelsea Winterholler提供。所有播客内容（包括剧集、图形和播客描述）均由 Chelsea Winterholler 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Have you ever considered measuring your progress backwards? Reagan is a health and fitness coach and helps us to track our goals in an entirely different way. We also talk about how to choose to be dedicated rather than relying on motivation, how to leave room for failure, and creating results through choosing consistency.
Join the podcast this week and listen to my interview with my special Guest Reagan Wengert. Reagan is a personal trainer who helps women maintain healthy habits when life gets busy. She focuses on building sustainable fitness programs and nutrition plans to help women reach their goals.
You can find Reagan on Instagram @busygirlfit_
To find out more, follow Chelsea on instagram @winterhollercoaching
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