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Relief Week Day 2-The Past and your Spinning Brain
Manage episode 376744984 series 3409697
内容由Chelsea Winterholler提供。所有播客内容（包括剧集、图形和播客描述）均由 Chelsea Winterholler 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
We both know that your brain LOVES to spin in circles. Especially about things that happened in your past-that you have absolutely no control over now.
I want to teach you today how to STOP the spin of your brain. Stop the guilt, frustration, and sadness that your brain keeps trying to make so important. Your past doesn't have to define your future.
To find out more, follow Chelsea on instagram @winterhollercoaching
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