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What If Fear Is Your Friend?
Manage episode 386419174 series 3409697
内容由Chelsea Winterholler提供。所有播客内容（包括剧集、图形和播客描述）均由 Chelsea Winterholler 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
I used to have this friend, I named him my brain bully. Whenever a thought would come into my mind that created an emotion like fear or anxiety or sadness, I would blame it on my brain bully. Then I realized that my brain is on my side.
It’s not a bully. It actually wants the best for me.
It just knows that sometimes it’s ok to feel sad. It’s ok to feel angry. It knows that my body needs to process human emotions, and it is giving me an opportunity to do so.
Of course your brain suggests thoughts to you that FEEL like they create negative emotions. But what if…you just needed to learn to make those emotions your friend? Sadness and fear and anger can all be your friend. They don’t have to be feelings that you think are living inside of you and bullying you all of the time.
To find out more, follow Chelsea on instagram @winterhollercoaching
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