Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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内容由Empirical Cycling Podcast and Empirical Cycling提供。所有播客内容(包括剧集、图形和播客描述)均由 Empirical Cycling Podcast and Empirical Cycling 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Ten Minute Tips #26: The Case Against Erg Mode
Manage episode 354563502 series 2500374
内容由Empirical Cycling Podcast and Empirical Cycling提供。所有播客内容(包括剧集、图形和播客描述)均由 Empirical Cycling Podcast and Empirical Cycling 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This episode is a coaching perspective on the upsides and downsides of when you just want to "set it and forget it." We cover pacing adjustments, mental state, fatigue and threshold feedback, and putting the "max" in VO2max intervals. Plus a couple scenarios where erg mode is an excellent tool.
…
continue reading
150集单集
Manage episode 354563502 series 2500374
内容由Empirical Cycling Podcast and Empirical Cycling提供。所有播客内容(包括剧集、图形和播客描述)均由 Empirical Cycling Podcast and Empirical Cycling 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This episode is a coaching perspective on the upsides and downsides of when you just want to "set it and forget it." We cover pacing adjustments, mental state, fatigue and threshold feedback, and putting the "max" in VO2max intervals. Plus a couple scenarios where erg mode is an excellent tool.
…
continue reading
150集单集
所有剧集
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