The Cycling Podcast – daily insight and analysis of the Giro d'Italia, Tour de France, Vuelta a España and Classics. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Expect a mix of insight and analysis as our three experienced journalists cover not just the big talking points but take you behind the scenes of professional cycling. The Cycling Podcast was founded in ...
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内容由Empirical Cycling Podcast and Empirical Cycling提供。所有播客内容（包括剧集、图形和播客描述）均由 Empirical Cycling Podcast and Empirical Cycling 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Ten Minute Tips #29: Training Myths, Part 3: Volume
Manage episode 370887228 series 2500374
内容由Empirical Cycling Podcast and Empirical Cycling提供。所有播客内容（包括剧集、图形和播客描述）均由 Empirical Cycling Podcast and Empirical Cycling 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This episode discusses (and debunks) five training myths regarding training volume, and your listener questions asked on Kolie's Instagram. Myths addressed: -You can overtrain on volume but not intensity -Women can’t do as much volume as men -You can replace high volume with high intensity -Easy spinning is junk miles -You don’t need to train many hours to be fast
…
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136集单集
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Manage episode 370887228 series 2500374
内容由Empirical Cycling Podcast and Empirical Cycling提供。所有播客内容（包括剧集、图形和播客描述）均由 Empirical Cycling Podcast and Empirical Cycling 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This episode discusses (and debunks) five training myths regarding training volume, and your listener questions asked on Kolie's Instagram. Myths addressed: -You can overtrain on volume but not intensity -Women can’t do as much volume as men -You can replace high volume with high intensity -Easy spinning is junk miles -You don’t need to train many hours to be fast
…
continue reading
136集单集
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类似 Empirical Cycling Podcast 的节目
The Cycling Podcast – daily insight and analysis of the Giro d'Italia, Tour de France, Vuelta a España and Classics. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Expect a mix of insight and analysis as our three experienced journalists cover not just the big talking points but take you behind the scenes of professional cycling. The Cycling Podcast was founded in ...
…
continue reading
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continue reading
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Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
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Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
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continue reading
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使用Player FM应用程序离线！
使用Player FM应用程序离线！
