Ten Minute Tips #32: Where Training Zones Fall Short Empirical Cycling podcast

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Ten Minute Tips #32: Where Training Zones Fall Short

9M ago 1:49:38

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内容由Empirical Cycling Podcast and Empirical Cycling提供。所有播客内容（包括剧集、图形和播客描述）均由 Empirical Cycling Podcast and Empirical Cycling 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

To kick off 2024, Kolie and Rory discuss how and why training zones fall short, and how they can actually impair progress if taken to logical extremes. We build the conversation back up by thinking about their inception as descriptive rather than prescriptive, how WKO5's iLevels do, the reality of muscular adaptation, and how we actually think about training effectiveness, progression and adaptation.

… continue reading

141集单集

#Cycling #Endurance Sports #Sports #Empirical Cycling

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Ten Minute Tips #32: Where Training Zones Fall Short

Empirical Cycling Podcast

70 subscribers

published 9M ago

分享

MP3•单集首页

内容由Empirical Cycling Podcast and Empirical Cycling提供。所有播客内容（包括剧集、图形和播客描述）均由 Empirical Cycling Podcast and Empirical Cycling 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

To kick off 2024, Kolie and Rory discuss how and why training zones fall short, and how they can actually impair progress if taken to logical extremes. We build the conversation back up by thinking about their inception as descriptive rather than prescriptive, how WKO5's iLevels do, the reality of muscular adaptation, and how we actually think about training effectiveness, progression and adaptation.

… continue reading

141集单集

#Cycling #Endurance Sports #Sports #Empirical Cycling

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