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内容由Empirical Cycling Podcast and Empirical Cycling提供。所有播客内容(包括剧集、图形和播客描述)均由 Empirical Cycling Podcast and Empirical Cycling 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Ten Minute Tips #42: The Training Implications Of Strength As A Skill

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Manage episode 445349963 series 2500374
内容由Empirical Cycling Podcast and Empirical Cycling提供。所有播客内容(包括剧集、图形和播客描述)均由 Empirical Cycling Podcast and Empirical Cycling 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Kyle returns to the podcast with balloon stories, but skip to 28:00 for the main topic of strength being a skill, and the training implications that this has. We discuss defining strength, goal settings, minimum effective dose for strength improvements, strength maintenance, tradeoffs with aerobic goals, individualizing strength programming, cycling specific programming and exercise choice, and many, many listener questions.
  continue reading

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Manage episode 445349963 series 2500374
内容由Empirical Cycling Podcast and Empirical Cycling提供。所有播客内容(包括剧集、图形和播客描述)均由 Empirical Cycling Podcast and Empirical Cycling 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Kyle returns to the podcast with balloon stories, but skip to 28:00 for the main topic of strength being a skill, and the training implications that this has. We discuss defining strength, goal settings, minimum effective dose for strength improvements, strength maintenance, tradeoffs with aerobic goals, individualizing strength programming, cycling specific programming and exercise choice, and many, many listener questions.
  continue reading

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