It's more than just stretching - a conversation with movement specialist Janis Isaman

Energy of the Untamed Heart

Janis Isaman is a movement specialist based in Calgary, Canada. She is the founder of My Body Couture, a movement therapy studio that provides personalized training and rehabilitation services to clients with chronic pain, injuries, and other movement limitations. Janis has been working in the health and fitness industry for over two decades, and she has extensive training and experience in various movement modalities, including Pilates, yoga, and functional movement. Janis has helped numerous clients overcome chronic pain and improve their physical and mental health through her innovative and effective approach to movement therapy.

You can find more support and information for Janis at the following links:

Website: mybodycouture.com

Facebook: Facebook.com/mybodycouture

Instagram: Instagram.com/mybodycouture

Elephant Journal: https://www.elephantjournal.com/profile/janis-isaman/

LinkedIn: https://ca.linkedin.com/in/jisaman

YouTube: https://m.youtube.com/user/janisisaman

If you found this episode helpful, please feel free to tag a friend and share. I’d be grateful for your 5 star review of my podcast so we can stay visible in the algorithm.

I’m so honored to be able to bring you a variety of guest interviews and stories to share as we walk our way back home to our heart. You can follow me on FB/IG at mielle fox, in the private fb group https://www.facebook.com/groups/foxdenenergetics or via the website at www.foxdenergetics.com

As always, sending so much love.