S.A.D

ESEEZY

ESEEZY IS BACK WITH ANOTHER IN DEPTH EPISODE ON ANOTHER TOPIC THAT MORE THAN MANY OF US BEEN GOIN THROUGH OR HAVE BEEN THROUGH.. THE FEELING OF BEING S.A.D.. NOT SAD.. BUT PERHAPS EXPERIENCING SEASONAL AFFECTIVE DEPRESSION.. YOU MAY BE JUST THAT.. SAD. FEELING LAZY? LACKING MOTIVATION, SLEEPING TOO MUCH? OR TO LITTLE? MAYBE SNEAKING IN AND EXTRA FEW LATE NIGHT MEALS? OR FEELING AS IF YA ENERGY HAS BEEN ZAPPED?! OR YOU FELT DEPLETED.. THOSE ARE HIDDEN SIGNS HIDDENS MESSAGES HIDDEN KILLERS WE AVOID.. AND INSTEADS BRUSH THEM OFF TO THE SIDE AS IF IT WAS NOTHING.. WE NEED TO UNDERSTAND AS THE SEASONS CHANGE WE CHANGE

WE DO ADJUST, ADAPT, ACCLIMATE (AAA), TO OUR SURROUNDINGS OUR ENVIRONMENT WHETHER THAT IS GOOD OR BAD BETTER OR FOR WORSE WE CHANGE AND MOST OF US SADLY DO NOT NOTICE AND DO NOTHING ABOUT IT.. WHY? WHY DO WE JUST BLAME IT ON THE WEATHER? YES IT IS THE WEATHER HOWEVER THAT VERY SAME WEATHER CAN ALSO CURE YA DEPRESSION.. DURING THE TIME CHANGE SUN IS LIMITED TO MANY OF THROUGHOUT THE DAY CAUSING SOME PEOPLE TO KINDA SLIP INTO A DEEP DEPRESSIVE MINDSET DUE TO THE LACK OF THE SUN THAT WE NEED :) A FEW SIGNS WE HAVE TO CATCH TO HELP US UNDERSTAND WHAT EMOTIONS AND FEELINGS WE ARE EXPERIENCING THROUGHOUT THIS TIME BUT MORE IMPORTANTLY GET OUTSIDE AS MUCH AS POSSIBLE!!

TAP IN TO HEAR THE GOOD THE BAD AND THE UGLY ABOUT BEING SAD, AND HOW THERE ARE WAYS TO OVERCOME BEING SAD AND THAT YOU MAY NOT BE ALONE AS YOU MAY THINK YOU ARE .. YOU WILL ENJOY THIS ORGANIC VIBE THIS FLAVOR TO YA EARS THAT WE ALL NEED TO HEAR .. ENJOY ..

LOVE ESEEZY <3

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