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S1E29: Why Do I Keep Thinking About Him?
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Welcome to this week’s episode! 🌟
Today, we're diving into a topic that many of us can relate to, those lingering thoughts about someone who seems to occupy more mental space than we'd like. Whether it’s an ex, a crush, or someone who was once a big part of your life, why do they keep showing up in your mind? In this episode, we'll unpack the emotional patterns behind these persistent thoughts and explore how attachment, nostalgia, and unresolved feelings play a role in keeping someone on your mind.
I’ll share my personal experiences with this mental tug-of-war and the strategies I’ve learned to regain control of my thoughts. From understanding what these feelings might be signaling to creating healthier boundaries within yourself, this episode is all about finding peace and clarity.
We’ll also explore how to let go of emotional baggage, the power of distraction in healing, and when it's time to focus on yourself and move forward.
💌💌
microphone used: DMX Maona (link on website ⬇️)
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