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Harness the Power of Nostalgia to Find Happiness
Manage episode 313589069 series 3277075
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Recently, the benefits of nostalgia have been acknowledged. Experts used to warn against living in the past, but new studies show that memories have positive effects on coping skills and mood. There are constructive ways to go back and honor the nostalgic moments of your life.
join me as we discuss the benefits of Nostalgia and uncover ways to go back in time to make nostalgia work for you and your happiness!
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