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26: What I Learned When I Was Forced to Slow Down. Our Bodies are Always Talking but Are We Listening? There is Always Room for Expansion
Manage episode 367160830 series 3415281
内容由Lisa Healy | Life Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Lisa Healy | Life Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Lisa shares her humbling experience when she recovered from an injury and as forced to scale back on her activity and focus on healing her body. Learn about how she grew through this process.
(1:53) Lisa talks about her recent injuries and how they happened.
(4:06) Lisa shares what she learned in her Physical Therapy Assessment
(5:57) Lisa shares the situation she found herself in after her second injury
(6:56) A realization comes forth during recovery
(13:53) Questions for you to consider
Quotables:
"I'm going to surrender to healing and whatever that brings me"
"I"m not gonna push so hard because I hafta to do and then reinjure myself. I'm honoring my body in that way"
"Where can you surrender more"
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