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5. Worthiness vs. Perfectionism
Manage episode 350276148 series 3415281
内容由Lisa Healy | Life Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Lisa Healy | Life Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Do you have a tendency to people-please? What about never leaving the house without make-up on? Have you ever cleaned in a panic when people were coming over? If so, you may be struggling with perfectionism. In this episode of Evolve or Remain, Lisa Healy explains what perfectionism looks like, why it’s not healthy, and how to get out of this cycle. Tune in if you want to be more authentic.
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KEY TAKEAWAYS
(1:54) Lisa has a long history of not recognizing her self-worth.
(3:05) Let’s chat about perfectionism in women.
(5:36) It’s time to start asking why we do the things we do!
(7:25) Here’s why choosing authenticity is so challenging.
(8:59) Lisa explains why perfectionism is so prevalent among women.
(10:29) Hear the best ways to determine past wounds.
(12:58) Some advice from Lisa if this podcast resonates with you.
(14:09) What happens if you don’t put yourself first?
QUOTABLE
“The goal of living authentically and having authentic connections is having people love and accept us for who we really are.”
“Perfectionism is the enemy of progress.” - Winston Churchill
“Mindfully practicing authenticity during the struggles is how we invite grace and gratitude and joy into our lives.”
“The best gift we can give to others is our true, authentic selves.”
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ADDITIONAL RESOURCES
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