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eWOW #59: Practicing Mindfulness
Manage episode 319472324 series 3097136
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Link to eWOW 2022 Virtual Summit: https://ewowglobal.com/ewow-2022-virtual-summit/
Most people think of meditation being the only way to practice mindfulness. And it is my personal experience that meditation can be hard. I am excited to bring you 5 meditation alternatives or mindfulness exercises that you can use to vary it up, reduce your stress and anxiety.
Please consider supporting this podcast so that we can empower women globally: anchor.fm/rashim-mogha/support .
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