#37 Organization and Executive Functioning

Executive Function Brain Trainer Podcast

内容由Darius Namdaran and Dr Erica Warren, Darius Namdaran, and Dr Erica Warren提供。所有播客内容（包括剧集、图形和播客描述）均由 Darius Namdaran and Dr Erica Warren, Darius Namdaran, and Dr Erica Warren 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

1+ y ago 58:29

M4A•单集首页

Discover the link between organization and executive functioning in this episode of the Personal Brain Trainer Podcast. We delve into how being organized can boost productivity, reduce stress, and enhance overall well-being. Learn about the key components of executive functioning and how they contribute to maintaining an orderly and efficient life. Tune in to unlock the secrets of effective organization for a better, more balanced life.

Boat Analogy

Captain: Executive Function/combination of the three
Look out: Working Memory
Map: cognitive flexibility
Helm/Tiller: Inhibitory control
Boat: Systems to Automate or Brain

Common struggles people have with organization and executive functioning

Procrastination
Disorganization
Prioritizing tasks

Practical tips and strategies for improving organization and executive functioning.

Decluttering
Developing a routine
Setting goals
Time blocking
Simplification
Timelining
Using tools and apps to help with organization

Links and Resources:

Planning, Time Management and Organization for Success: https://tinyurl.com/3jzvf7nf
Dan Sullivan: ⁠https://tinyurl.com/yjn27xkx
Stephen Covey: ⁠https://tinyurl.com/y738n24p ⁠
Eisenhower Matrix:⁠ https://eisenhower-matrix⁠
Pomodoro Technique:⁠ https://francescocirillo.com/products/the-pomodoro-technique
Kanban Method:⁠ ⁠https://kanbanize.com/
Time Management apps:⁠ https://todoist.com/⁠,⁠ https://www.rememberthemilk.com/⁠
Productivity apps:⁠ https://trello.com/⁠,⁠ https://www.asana.com/⁠
Marie Kondo: ⁠https://konmari.com/⁠
Jordan Peterson: https://tinyurl.com/msubc8ak
Flow Time Technique: ⁠https://timelyapp.com/blog/flowtime-technique-pomodoro-alternative
The Tunnel Technique by Andrew Huberman: ⁠https://youtu.be/Ze2pc6NwsHQ
BulletMap Academy: ⁠https://bulletmapacademy.com/
Learning Specialist Courses:⁠ https://www.learningspecialistcourses.com/
Executive Functions and Study Skills Course: https://tinyurl.com/n86mf2bx
Good Sensory Learning: ⁠https://goodsensorylearning.com/
Dyslexia Productivity Coaching: http://dyslexiaproductivitycoaching.com/ ⁠

Brought to you by

74集单集

#Podcasting Education #Self-Improvement #Darius Namdaran and Dr Erica Warren #Darius Namdaran #Dr Erica Warren