Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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内容由Darius Namdaran and Dr Erica Warren, Darius Namdaran, and Dr Erica Warren提供。所有播客内容（包括剧集、图形和播客描述）均由 Darius Namdaran and Dr Erica Warren, Darius Namdaran, and Dr Erica Warren 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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#66: Diet and Executive Functioning
Manage episode 424495997 series 3285392
内容由Darius Namdaran and Dr Erica Warren, Darius Namdaran, and Dr Erica Warren提供。所有播客内容（包括剧集、图形和播客描述）均由 Darius Namdaran and Dr Erica Warren, Darius Namdaran, and Dr Erica Warren 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of the Personal Brain Trainer Podcast, Dr. Erica Warren and Darius Namdaran explore the impact of diet on executive functioning. Erica shares her personal journey with diet changes that helped her overcome colitis and cancer. They discuss essential nutrients like omega-3 fatty acids and antioxidants, with supportive research on their cognitive benefits. Various diets, including the Specific Carbohydrate Diet, Mediterranean Diet, and Ketogenic Diet, are investigated for their potential to enhance cognitive function. The hosts also emphasize the importance of avoiding processed foods and sugars to maintain optimal brain health. Tune in to learn practical tips for improving your diet and cognitive performance.
Links:
- Breaking the Vicious Cycle:https://amzn.to/4e04tx3
- Carnivore Diet:https://www.healthline.com/nutrition/carnivore-diet
- Ketogenic Diet:https://www.healthline.com/nutrition/ketogenic-diet-101
- Mediterranean Diet:https://www.healthline.com/nutrition/mediterranean-diet-meal-plan
- The Impact of the Mediterranean Diet on the Cognitive Functioning of Healthy Older Adults: A Systematic Review and Meta-Analysis:https://www.sciencedirect.com/science/article/pii/S2161831322006895
- Ketogenic diet and cognition in neurological diseases: a systematic review:https://academic.oup.com/nutritionreviews/article-abstract/79/7/802/6044704?redirectedFrom=fulltext
- Eat to Beat Disease:https://drwilliamli.com/book-li/
- Dyslexia Quiz: https://bulletmapacademy.com/dyslexia-quiz/
- Dyslexia Productivity Coaching: http://dyslexiaproductivitycoaching.com/
- Learn Mindmapping:https://www.bulletmapacademy.com/mindmap-beginners
- Executive Functionings for Groups and Classes:https://www.learningspecialistcourses.com/courses/executive-functioning-games-for-groups-and-classes
- EF Coaching with Darius:https://www.ivvi.app/coaching
- EF Student Coaching with Erica:https://learningtolearn.biz/
- EF Adult Coaching:https://dropintoyourbestself.com/coaching
- Executive Function:https://goodsensorylearning.com/blogs/news/tagged/executive-functioning
- Cognitive Flexibility: https://goodsensorylearning.com/blogs/news/dyslexia-and-executive-function
- Dyslexia Quiz: https://bulletmapacademy.com/dyslexia-quiz/
- Inhibitory Control: https://goodsensorylearning.com/blogs/news/poor-executive-functioning?_pos=3&_sid=19d2b3888&_ss=r
- Visualization: https://goodsensorylearning.com/blogs/news/the-key-to-improved-attention-and-memory-for-optimal-learning?_pos=8&_sid=a9d61809a&_ss=r
- Inner Voice: https://goodsensorylearning.com/blogs/news/inner-voice-app?_pos=1&_sid=604e0b13e&_ss=r
- Working Memory:https://goodsensorylearning.com/blogs/news/tagged/working-memory
Brought to you by:
- https://ivvi.app
- https://goodsensorylearning.com
- https://learningspecialistcourses.com
- https://goodsensorylearning.com/products/executive-functioning-coaching-assessment
- https://dropintoyourbestself.com/
- www.learningtolearn.biz
83集单集
分享
Manage episode 424495997 series 3285392
内容由Darius Namdaran and Dr Erica Warren, Darius Namdaran, and Dr Erica Warren提供。所有播客内容（包括剧集、图形和播客描述）均由 Darius Namdaran and Dr Erica Warren, Darius Namdaran, and Dr Erica Warren 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of the Personal Brain Trainer Podcast, Dr. Erica Warren and Darius Namdaran explore the impact of diet on executive functioning. Erica shares her personal journey with diet changes that helped her overcome colitis and cancer. They discuss essential nutrients like omega-3 fatty acids and antioxidants, with supportive research on their cognitive benefits. Various diets, including the Specific Carbohydrate Diet, Mediterranean Diet, and Ketogenic Diet, are investigated for their potential to enhance cognitive function. The hosts also emphasize the importance of avoiding processed foods and sugars to maintain optimal brain health. Tune in to learn practical tips for improving your diet and cognitive performance.
Links:
- Breaking the Vicious Cycle:https://amzn.to/4e04tx3
- Carnivore Diet:https://www.healthline.com/nutrition/carnivore-diet
- Ketogenic Diet:https://www.healthline.com/nutrition/ketogenic-diet-101
- Mediterranean Diet:https://www.healthline.com/nutrition/mediterranean-diet-meal-plan
- The Impact of the Mediterranean Diet on the Cognitive Functioning of Healthy Older Adults: A Systematic Review and Meta-Analysis:https://www.sciencedirect.com/science/article/pii/S2161831322006895
- Ketogenic diet and cognition in neurological diseases: a systematic review:https://academic.oup.com/nutritionreviews/article-abstract/79/7/802/6044704?redirectedFrom=fulltext
- Eat to Beat Disease:https://drwilliamli.com/book-li/
- Dyslexia Quiz: https://bulletmapacademy.com/dyslexia-quiz/
- Dyslexia Productivity Coaching: http://dyslexiaproductivitycoaching.com/
- Learn Mindmapping:https://www.bulletmapacademy.com/mindmap-beginners
- Executive Functionings for Groups and Classes:https://www.learningspecialistcourses.com/courses/executive-functioning-games-for-groups-and-classes
- EF Coaching with Darius:https://www.ivvi.app/coaching
- EF Student Coaching with Erica:https://learningtolearn.biz/
- EF Adult Coaching:https://dropintoyourbestself.com/coaching
- Executive Function:https://goodsensorylearning.com/blogs/news/tagged/executive-functioning
- Cognitive Flexibility: https://goodsensorylearning.com/blogs/news/dyslexia-and-executive-function
- Dyslexia Quiz: https://bulletmapacademy.com/dyslexia-quiz/
- Inhibitory Control: https://goodsensorylearning.com/blogs/news/poor-executive-functioning?_pos=3&_sid=19d2b3888&_ss=r
- Visualization: https://goodsensorylearning.com/blogs/news/the-key-to-improved-attention-and-memory-for-optimal-learning?_pos=8&_sid=a9d61809a&_ss=r
- Inner Voice: https://goodsensorylearning.com/blogs/news/inner-voice-app?_pos=1&_sid=604e0b13e&_ss=r
- Working Memory:https://goodsensorylearning.com/blogs/news/tagged/working-memory
Brought to you by:
- https://ivvi.app
- https://goodsensorylearning.com
- https://learningspecialistcourses.com
- https://goodsensorylearning.com/products/executive-functioning-coaching-assessment
- https://dropintoyourbestself.com/
- www.learningtolearn.biz
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类似 Executive Function Brain Trainer Podcast 的节目
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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continue reading
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