Making Time To Exercise As A Single Mom With Kelma Experiencing Motherhood: Single & Black podcast

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Single Moms Single Black Motherhood Kim Williams Kids And Families

内容由Single Black Motherhood and Kim Williams提供。所有播客内容（包括剧集、图形和播客描述）均由 Single Black Motherhood and Kim Williams 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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Making Time to Exercise as a Single Mom with Kelma

5y ago 47:06

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内容由Single Black Motherhood and Kim Williams提供。所有播客内容（包括剧集、图形和播客描述）均由 Single Black Motherhood and Kim Williams 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

In this episode, I sit to chat with Kelma about her fitness journey and how she's been able to make time to exercise. We discuss: -Why she made the decision to take control of her health -How depression and the loss of her husband led to emotional eating and weight gain -Making a mindset shift -Making time to prepare meals AND MORE Connect with Kelma: https://www.instagram.com/fitbsbmom/ Get Your Tickets for the Single Mom Success Tour: https://singlemomsuccesstour.eventbrite.com Connect with me on Instagram: https://www.instagram.com/singleblackmotherhood/ Leave feedback via voice: https://www.speakpipe.com/SingleBlackMotherhood Like us on Facebook: https://www.facebook.com/singleblackmotherhood/ Visit the site: https://www.singleblackmotherhood.com Connect with other single moms in your state: https://www.singleblackmotherhood.com/support/

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87集单集

#Single Moms #Single Black Motherhood #Kim Williams #Kids And Families

Artwork

Making Time to Exercise as a Single Mom with Kelma

Experiencing Motherhood: Single & Black

18 subscribers

published 5y ago

分享

MP3•单集首页

内容由Single Black Motherhood and Kim Williams提供。所有播客内容（包括剧集、图形和播客描述）均由 Single Black Motherhood and Kim Williams 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

In this episode, I sit to chat with Kelma about her fitness journey and how she's been able to make time to exercise. We discuss: -Why she made the decision to take control of her health -How depression and the loss of her husband led to emotional eating and weight gain -Making a mindset shift -Making time to prepare meals AND MORE Connect with Kelma: https://www.instagram.com/fitbsbmom/ Get Your Tickets for the Single Mom Success Tour: https://singlemomsuccesstour.eventbrite.com Connect with me on Instagram: https://www.instagram.com/singleblackmotherhood/ Leave feedback via voice: https://www.speakpipe.com/SingleBlackMotherhood Like us on Facebook: https://www.facebook.com/singleblackmotherhood/ Visit the site: https://www.singleblackmotherhood.com Connect with other single moms in your state: https://www.singleblackmotherhood.com/support/

… continue reading

87集单集

#Single Moms #Single Black Motherhood #Kim Williams #Kids And Families

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