Understanding Stoicism: Stoic Psychological Techniques for Living a Better Life (#33)

Exploring Kodawari

内容由Exploring Kodawari提供。所有播客内容（包括剧集、图形和播客描述）均由 Exploring Kodawari 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

3+ y ago 39:30

MP3•单集首页

"Many of us have been persuaded that happiness is something that someone else, a therapist or a politician, must confer on us. Stoicism rejects this notion. It teaches us that we are very much responsible for our happiness as well as our unhappiness. It also teaches us that it is only when we assume responsibility for our happiness that we will have a reasonable chance of gaining it. This, to be sure, is a message that many people, having been indoctrinated by therapists and politicians, don't want to hear." —William Irvine, A Guide to the Good Life

In this episode, we dig deeper into the philosophy of Stoicism and work through some of the specific psychological techniques and exercises that will help you to adopt the Stoic viewpoint.

We also try to connect the growing popularity of Stoicism to the rise of victimhood culture over the last twenty years. As we said in the previous episode, Understanding Stoicism as a Philosophy of Life, much of Stoicism can be summed up by the psychological difference between viewing something as a blessing or as a curse.

Timestamps:

[04:18] Negative visualization: The trick for appreciating what you already have
[13:07] The Dichotomy of Control and how to more strategically set goals
[17:44] Trans Life Meditation
[19:14] The Last Time Meditation
[22:04] The Storytelling Frame
[22:59] The Stoic Test
[25:33] Prospective Retrospection
[29:41] Summarizing Stoic beliefs and techniques in comparison to today's growing victim culture
[33:18] "Tranquility in the Storm": Julius Canus and following through on your philosophy of life

Support Us:

You can always support us by leaving a rating or review in your podcasting app. You can also share our episodes with friends on social media.

But it does take a lot of time to put together a podcast, maintain a website, and write new content every week. So if you would like to support us in a more substantial way, consider making a donation through the PayPal buttons on our website:

https://exploringkodawari.blog/donation/