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内容由Exponential Performance Podcast and Matty Graham提供。所有播客内容（包括剧集、图形和播客描述）均由 Exponential Performance Podcast and Matty Graham 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
))
Anaerobic threshold interval pacing, nutritional periodisation and the big 5 strength exercises
Manage episode 226684024 series 1410401
内容由Exponential Performance Podcast and Matty Graham提供。所有播客内容（包括剧集、图形和播客描述）均由 Exponential Performance Podcast and Matty Graham 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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106集单集
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Manage episode 226684024 series 1410401
内容由Exponential Performance Podcast and Matty Graham提供。所有播客内容（包括剧集、图形和播客描述）均由 Exponential Performance Podcast and Matty Graham 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode - Training update from EPC Coach Nick Taylor - 6.37 - Strength training BIG 5 exercises question - 11.08 - Anaerobic threshold interval pacing - 21.30 - Periodised nutrition - 29.24 EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318 ?
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106集单集
所有剧集
×
欢迎使用Player FM
Player FM正在网上搜索高质量的播客，以便您现在享受。它是最好的播客应用程序，适用于安卓、iPhone和网络。注册以跨设备同步订阅。
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
