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Building Resilience through Self-Compassion
Manage episode 266100965 series 1027997
内容由Marzia Hassan提供。所有播客内容（包括剧集、图形和播客描述）均由 Marzia Hassan 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Resilience is the ability to bounce back from adversity. How well we do during challenging times depends upon our resilience. In this episode we explore compassion as a practice to build resilience
This is from a live session for youth on building resilience.
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