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Self Care For Busy Parents
Manage episode 257096325 series 1027997
内容由Marzia Hassan提供。所有播客内容（包括剧集、图形和播客描述）均由 Marzia Hassan 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
As parents we are busy taking care of our families and can sometimes feel that we are running on empty. When we feel like we are running on empty, it can impact the emotional climate of the home and that is a big reason to remember to take care of ourselves as well.
In this session, we had a very interesting discussion about what it means to take self-care seriously and how we can adopt it as a way of life
For more resources, please visit www.marziahassan.org and sign up for DailyWisdom on www.marziahassan.org/dailywisdom
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