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9. Manage or control your emotions?
Manage episode 457903342 series 3219320
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Kids and stress—they go hand in hand these days, right? But here's the thing: instead of controlling emotions, what if we taught our kids (and ourselves!) to manage them?
In this episode, I share simple steps to pause, name feelings, and understand the “why” behind them. It’s all about learning to grow from our emotions and being role models for our kids.
🎧 Tune in now and let’s tackle those overwhelming feelings together!
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