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22. Katie Brindle
Manage episode 306527700 series 2938523
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It’s my pleasure this week to welcome back the brilliant Katie Brindle, founder of The Hayo’u Method, who returns by popular demand to supply us with even more easy, actionable tips on how to stay well this winter season the Traditional Chinese Medicine Way.
We discuss how to navigate the busy festive season without coming down with the lurgy, and Katie shares her wisdom on boosting our immunity, reducing our stress levels and looking after our bodies.
We also get a behind the scenes insight into Bazi readings, and the fascinating world of Chinese Astrology.
When Katie and I get together, we always have so much to chat about, so come and join us, grab a cuppa or something stronger, settle down and enjoy the episode.
Katie can be found at @katie_brindle and @thehayoumethod on social media - please keep an eye on these to learn about an exciting new collaboration between Katie and I very soon!
Useful links:
My website: https://www.mirandaholder.london/
My blog: https://www.mirandaholder.london/blog
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Instagram: @themirandaholder
Facebook: @themirandaholder
Twitter: @MirandaHolderLN
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