))
#138 Unlock Your Energy: How Amazon Sellers Can Feel Good, Beat Burnout, and Thrive in Business with Maraya Brown
Manage episode 439123336 series 3429520
内容由Joie Roberts提供。所有播客内容（包括剧集、图形和播客描述）均由 Joie Roberts 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, Maraya Brown discusses the signs of burnout and how entrepreneurs can feel more vibrant and less stressed. She highlights the importance of addressing physical and internal signs of burnout, such as fatigue, brain fog, weight changes, sleep disturbances, irritability, and hormonal imbalances.
Maraya introduces her upcoming online event called Pause, which focuses on reconnecting with oneself and improving vitality. She emphasizes the need for entrepreneurs to prioritize their health, including nutrition, sleep, and mindfulness. Maraya also mentions the importance of tracking menstrual cycles and seeking personalized healthcare solutions.
Chapters
00:00 Recognizing the Signs of Burnout
06:25 Prioritizing Health: Nutrition, Sleep, and Mindfulness
19:03 Understanding the Impact of Stress on Well-being
25:24 Optimizing Nutrition for Vibrant Health
28:31 The Importance of Quality Sleep
35:10 Tracking Menstrual Cycles for Health Awareness
37:10 Personalized Healthcare Solutions for Well-being
Link to pause event: https://tinyurl.com/3pvzmza3
Follow Fearless Sellers Podcast on Instagram! @fearlesssellers
Want our PPC help? Email: Joie@AMZInsiders.com
To book a strategy session with Joie and her team: www.Callamz.com
137集单集
分享
