))
Gut Manipulation and Weight Fluctuations: Making Weight for a Meet - Episode 78
Manage episode 420493161 series 3559095
内容由Fiercely Fueled and Pia Marangoni提供。所有播客内容（包括剧集、图形和播客描述）均由 Fiercely Fueled and Pia Marangoni 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of the Fiercely Fueled Podcast, Coach Joni and Coach Pia dive deep into the challenges and strategies of weight management for athletes competing in weight class sports. They explore the concept of ‘gut cut’ and the stress of navigating weight fluctuations, emphasizing the importance of healthful weight management practices. They discuss methods like gut manipulation, macro manipulation, and careful monitoring of carb, fiber, and sodium intake to help athletes make weight without compromising performance.
Links and Resources:
Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast
Follow Fiercely Fueled Nutrition:
Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/
Facebook: https://www.facebook.com/fiercelyfueled
YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA
111集单集
分享
