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Navigating Nutrition for Strength Athletes during Religious Fasting - Episode 67
Manage episode 407249563 series 3559095
内容由Fiercely Fueled and Pia Marangoni提供。所有播客内容（包括剧集、图形和播客描述）均由 Fiercely Fueled and Pia Marangoni 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of the Fiercely Fueled podcast, Coach Joni and Coach Pia discuss tools and approaches for navigating religious fasting as a strength athlete. They explore the considerations and strategies for adapting nutrition and training during religious fasts like Lent and Ramadan. The conversation delves into the importance of honoring personal beliefs, maintaining hydration, optimizing protein intake, and adjusting training schedules to support physical and spiritual well-being during fasting periods.
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