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内容由Christopher Alarcon and Chris Alarcon提供。所有播客内容(包括剧集、图形和播客描述)均由 Christopher Alarcon and Chris Alarcon 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Why Top Performers Focus on Resilience to Achieve Peak Success

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Manage episode 435032651 series 3560634
内容由Christopher Alarcon and Chris Alarcon提供。所有播客内容(包括剧集、图形和播客描述)均由 Christopher Alarcon and Chris Alarcon 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, I’m thrilled to chat with Dr. Stephen Sideroff about mastering stress and building resilience.

Stephen dives deep into the concept of the "stress sweet spot" and how to find balance between optimal and harmful stress levels.

He shares actionable tips for busy entrepreneurs on how to integrate resilience-building practices into daily routines and explains the profound impact of listening to your internal voice.

Whether you're facing personal or professional challenges, Stephen’s insights offer practical advice to enhance both your health and performance.

Tune in to discover how to bounce forward and thrive!

  continue reading

74集单集

Artwork
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Manage episode 435032651 series 3560634
内容由Christopher Alarcon and Chris Alarcon提供。所有播客内容(包括剧集、图形和播客描述)均由 Christopher Alarcon and Chris Alarcon 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, I’m thrilled to chat with Dr. Stephen Sideroff about mastering stress and building resilience.

Stephen dives deep into the concept of the "stress sweet spot" and how to find balance between optimal and harmful stress levels.

He shares actionable tips for busy entrepreneurs on how to integrate resilience-building practices into daily routines and explains the profound impact of listening to your internal voice.

Whether you're facing personal or professional challenges, Stephen’s insights offer practical advice to enhance both your health and performance.

Tune in to discover how to bounce forward and thrive!

  continue reading

74集单集

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