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244 // Tips for Overcoming Distraction

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Manage episode 372850519 series 2485740
内容由Find The Magic提供。所有播客内容(包括剧集、图形和播客描述)均由 Find The Magic 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Centering our minds and finding a place of peace in our days is crucial in modern parenting. Our phones are filled with demands that pull us away from ourselves, our desires and our families. On top of that the demands of our lives from appointments to chores call us away from creating connection and relationships.

In this episode we refresh our determination to keep saying yes to connection and no to superficial distraction. We share why and our favorite tips and tricks for cultivating a present life.

Related Episodes

How to Enhance Your Ability to Be Present

227 // Magic Moment: Recommitting to Your Phone Detox

⁠204 // Daily Life As a Spiritual Practice⁠⁠Solitude Through Digital Minimalism

Time Stamps

11:04 - How can we curb distraction?

12:15 - Delete your apps

15:00 - Set aside time for phone time

16:30 - Turn off notifications

17:33 - A box for your phone

19:23 - A key to having self control - change your environment

22:46 - How to be present when our minds are preoccupied

24:41 - Maybe lower your standards for what needs to be done

27:20 - Magical mind will serve a magical body

29:00 - Practice being still

Thank you for the kind reviews! We appreciate them so much. Here is how to leave a review for us on iTunes:

Open Find the Magic in the podcast app

Scroll to the bottom of the page

Click on write a review

Tap the stars to rate us and then write us some feedback:)

REVIEW OF THE WEEK:

Kimberly Br0ssi

I’ve enjoyed this podcast since 2019 and it helped me get through several hard moments. The mini magics are always awesome. All 3 hosts are so great and share how we can care of ourselves so we can better take care of others. Each are at different points in life and motherhood so there’s something for everyone. There are so many episodes that I re-listen to when I need the reminders!

Great for any woman, young or old, new mom or veteran. Thank you!
real and refreshing
--- Send in a voice message: https://podcasters.spotify.com/pod/show/findthemagic/message Support this podcast: https://podcasters.spotify.com/pod/show/findthemagic/support

  continue reading

277集单集

Artwork

244 // Tips for Overcoming Distraction

Find The Magic

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published

icon分享
 
Manage episode 372850519 series 2485740
内容由Find The Magic提供。所有播客内容(包括剧集、图形和播客描述)均由 Find The Magic 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Centering our minds and finding a place of peace in our days is crucial in modern parenting. Our phones are filled with demands that pull us away from ourselves, our desires and our families. On top of that the demands of our lives from appointments to chores call us away from creating connection and relationships.

In this episode we refresh our determination to keep saying yes to connection and no to superficial distraction. We share why and our favorite tips and tricks for cultivating a present life.

Related Episodes

How to Enhance Your Ability to Be Present

227 // Magic Moment: Recommitting to Your Phone Detox

⁠204 // Daily Life As a Spiritual Practice⁠⁠Solitude Through Digital Minimalism

Time Stamps

11:04 - How can we curb distraction?

12:15 - Delete your apps

15:00 - Set aside time for phone time

16:30 - Turn off notifications

17:33 - A box for your phone

19:23 - A key to having self control - change your environment

22:46 - How to be present when our minds are preoccupied

24:41 - Maybe lower your standards for what needs to be done

27:20 - Magical mind will serve a magical body

29:00 - Practice being still

Thank you for the kind reviews! We appreciate them so much. Here is how to leave a review for us on iTunes:

Open Find the Magic in the podcast app

Scroll to the bottom of the page

Click on write a review

Tap the stars to rate us and then write us some feedback:)

REVIEW OF THE WEEK:

Kimberly Br0ssi

I’ve enjoyed this podcast since 2019 and it helped me get through several hard moments. The mini magics are always awesome. All 3 hosts are so great and share how we can care of ourselves so we can better take care of others. Each are at different points in life and motherhood so there’s something for everyone. There are so many episodes that I re-listen to when I need the reminders!

Great for any woman, young or old, new mom or veteran. Thank you!
real and refreshing
--- Send in a voice message: https://podcasters.spotify.com/pod/show/findthemagic/message Support this podcast: https://podcasters.spotify.com/pod/show/findthemagic/support

  continue reading

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