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Ep. 50 Confession Time and Why Self-Compassion Is So Important!

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Manage episode 285088956 series 2301099
内容由Dr Tess Crawley提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr Tess Crawley 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This morning I was ashamed of myself for yelling at my son for something he didn’t do, then swearing like a trooper because Siri wouldn’t give me the directions to where I needed to take him for his swimming carnival. Mother of the Year I was not!

Whether I woke up on the wrong side of the bed, or was just exhausted after the intensity of the virtual retreat I’ve been running, I don’t know. But the point is, we all have our less than ideal selves that pop out from time to time.

It’s not THAT it happens, it’s what we do WHEN it happens that matters.

Self-compassion, humility, and of course authentic apology are all key.

And my point for you is simply this, you and I are both human. Warts and all. And that’s okay.

Go gently. x

#businesscoach#psychologist#privatepractice#albertpark#melbourne#crawleyhouse#entrepreneur#parentingfail#selfcompassion

  continue reading

236集单集

Artwork
icon分享
 
Manage episode 285088956 series 2301099
内容由Dr Tess Crawley提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr Tess Crawley 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This morning I was ashamed of myself for yelling at my son for something he didn’t do, then swearing like a trooper because Siri wouldn’t give me the directions to where I needed to take him for his swimming carnival. Mother of the Year I was not!

Whether I woke up on the wrong side of the bed, or was just exhausted after the intensity of the virtual retreat I’ve been running, I don’t know. But the point is, we all have our less than ideal selves that pop out from time to time.

It’s not THAT it happens, it’s what we do WHEN it happens that matters.

Self-compassion, humility, and of course authentic apology are all key.

And my point for you is simply this, you and I are both human. Warts and all. And that’s okay.

Go gently. x

#businesscoach#psychologist#privatepractice#albertpark#melbourne#crawleyhouse#entrepreneur#parentingfail#selfcompassion

  continue reading

236集单集

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