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FYS 055: Things I Discovered About Being a REAL Woman
Manage episode 441657643 series 3359840
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We are redefining what it means to be a "real woman” in this episode. Society often gives us narrow, conflicting definitions of what it is, from being strong & independent and maybe a little too emotional or emotionless. But real feminine power goes far beyond those stereotypes.
Today, we’ll be exploring:
- Embracing your true self, emotions, and the incredible power within you.
- Understanding how hormones like estrogen and progesterone play a crucial role in your physical and emotional well-being.
- Inspiration from Powerful Women
- Practical tips in managing hormonal fluctuations with self-awareness, diet, rest, and support from loved ones.
Links & Resources:
- Follow me on Instagram: @coachveronicalu for more insights, tips, and support on your journey.
- Join the Super Nanay Club
- Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast
Podcast Team:
- Podcast Host, Content, and Producer - Veronica Nicole Lu
- Audio Editing & Engineering: David Benjamin Juni
- Creatives and Design Strategist: Kykes Rivera
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