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内容由David J Soler提供。所有播客内容(包括剧集、图形和播客描述)均由 David J Soler 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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060 - 2 Most Important and Forgotten Keys To Firefighter Fitness

35:49
 
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Manage episode 151843734 series 1040472
内容由David J Soler提供。所有播客内容(包括剧集、图形和播客描述)均由 David J Soler 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this firefighter training episode Aaron Zamzow and David Soler share with us why and how members of the fire service should train, eat, and treat our bodies as if we're athletes.

We discuss:

  • How vitally important is stretching for firefighters?
  • What's the proper way for us to stretch and when do we stretch?
  • What are some things we can do to stretch and warm up before we go in to the field?
  • How important is hydration?
  • How do we keep our bodies hydrated?

  continue reading

75集单集

Artwork
icon分享
 
Manage episode 151843734 series 1040472
内容由David J Soler提供。所有播客内容(包括剧集、图形和播客描述)均由 David J Soler 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this firefighter training episode Aaron Zamzow and David Soler share with us why and how members of the fire service should train, eat, and treat our bodies as if we're athletes.

We discuss:

  • How vitally important is stretching for firefighters?
  • What's the proper way for us to stretch and when do we stretch?
  • What are some things we can do to stretch and warm up before we go in to the field?
  • How important is hydration?
  • How do we keep our bodies hydrated?

  continue reading

75集单集

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