074 - Introduction To Firefighter Functional Fitness FireFighterToolBox

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074 - Introduction to Firefighter Functional Fitness

8y ago 19:25

In this episode, David gives us a taste of his new project with Dan Kerrigan & Jim Moss – the Firefighter Functional Fitness book and program.

Here’s what you need to know to start your fitness journey:

What are the changes and challenges we face off the Fireground?
How do we develop the habits and disciplines of healthy firefighters?
What are “career side effects” and what can we do to mitigate them?
How do we equip ourselves with the mental and physical tools to be successful in the job?
What’s in the Firefighter Fitness program?

75集单集

24 subscribers

published 8y ago

In this episode, David gives us a taste of his new project with Dan Kerrigan & Jim Moss – the Firefighter Functional Fitness book and program.

Here’s what you need to know to start your fitness journey:

What are the changes and challenges we face off the Fireground?
How do we develop the habits and disciplines of healthy firefighters?
What are “career side effects” and what can we do to mitigate them?
How do we equip ourselves with the mental and physical tools to be successful in the job?
What’s in the Firefighter Fitness program?

75集单集

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