Artwork

内容由Laura Jackson & Amanda Quinn, Laura Jackson, Amanda Quinn: Leading Women's Fitness, Nutrition Experts, and TV Hosts提供。所有播客内容(包括剧集、图形和播客描述)均由 Laura Jackson & Amanda Quinn, Laura Jackson, Amanda Quinn: Leading Women's Fitness, Nutrition Experts, and TV Hosts 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

Episode 537 – The Habit Dilemma: Uncovering the Challenges of Change

40:18
 
分享
 

Manage episode 412687663 series 3019545
内容由Laura Jackson & Amanda Quinn, Laura Jackson, Amanda Quinn: Leading Women's Fitness, Nutrition Experts, and TV Hosts提供。所有播客内容(包括剧集、图形和播客描述)均由 Laura Jackson & Amanda Quinn, Laura Jackson, Amanda Quinn: Leading Women's Fitness, Nutrition Experts, and TV Hosts 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Why is it so hard to break free from old habits and adopt new ones? This is a question asked by so many coaches and women alike. Before we even try to make changes, we have to understand what we are up against and it is a lot more than you think. In this episode, […]
  continue reading

299集单集

Artwork
icon分享
 
Manage episode 412687663 series 3019545
内容由Laura Jackson & Amanda Quinn, Laura Jackson, Amanda Quinn: Leading Women's Fitness, Nutrition Experts, and TV Hosts提供。所有播客内容(包括剧集、图形和播客描述)均由 Laura Jackson & Amanda Quinn, Laura Jackson, Amanda Quinn: Leading Women's Fitness, Nutrition Experts, and TV Hosts 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Why is it so hard to break free from old habits and adopt new ones? This is a question asked by so many coaches and women alike. Before we even try to make changes, we have to understand what we are up against and it is a lot more than you think. In this episode, […]
  continue reading

299集单集

所有剧集

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南