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Mini Episode: Tackling Negative Self Talk
Manage episode 262967552 series 2686893
内容由Fitness Journeys and Cassie Ammen提供。所有播客内容（包括剧集、图形和播客描述）均由 Fitness Journeys and Cassie Ammen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
One of the benefits of pushing the edges of our comfort zone is that it brings to light the things we tell ourselves that often are in the subconscious running on autopilot. Its not that the sport creates it, but it creates the opening for our awareness. This can be educational, but also be intimidating and scary to start confronting those feelings. This episode introduces a 4 step framework to tackling negative self talk that comes up during training 1.Awareness, 2.Understanding 3. Replace 4. Repeat
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