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Making fitness work with no time.
Manage episode 348934299 series 3227566
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Is your busy life getting in the way of our fitness? Use some pro tips in this episode to re group and get a game plan to keep growing your empire and staying in shape while you do it. 4 1.Rounds for time of 400 m run 10 burpees 2. 20 min amrap 50 squats 20 push ups 3. Run 8x400 Meter 4. Amrap 7 burpees 5. 300 airsquats 6. 800 meter run 10 burpees 3 rounds 7. 200 ouch ups 8. 200 sit ups 9. 2 Rounds 50 hollow rocks 50 Superman 10. Accumulate 5 minutes in the bottom of a squat. --- Support this podcast: https://podcasters.spotify.com/pod/show/fitbossmastermind/support
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