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When To NEVER Cut Calories
Manage episode 411395914 series 3144314
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Even if your goal is to drop lbs... There's one sign you should never, under any circumstances, start cutting calories. It requires that you listen to your body... Because if you ignore this cue, even with the best intentions... You can mistakenly add fat and lose muscle even if you're training at your max. To discover your body's cue telling you whether it's safe to cut...
Listen as I explain the importance of NOT going to low.
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