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Katie Tomaszewski, Body-Centered Sobriety Support
Manage episode 384317865 series 1142098
内容由Hera Hub提供。所有播客内容（包括剧集、图形和播客描述）均由 Hera Hub 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Manage episode 384317865 series 1142098
内容由Hera Hub提供。所有播客内容（包括剧集、图形和播客描述）均由 Hera Hub 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Meet Katie, a 15-year advocate for holistic health and transformative wellness. In 2018, she introduced “DryNamics,” a highly effective body-centered sobriety method, addressing the full-body experience of craving. Using temporary sobriety, Katie guides individuals in healing the maladaptive physical responses of their nervous system. When we are more in alignment with our internal state, we have more confidence in our decisions, we take bigger risks and live better.
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continue reading
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continue reading
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continue reading
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…
continue reading
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