Fr. Larry Richards is the founder and president of The Reason for our Hope Foundation, a non- profit organization dedicated to ”spreading the Good News” by educating others about Jesus Christ. His new homilies are posted each week.
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How to clear your head of negative thoughts that seem to be rushing through my mind
Manage episode 425609235 series 2438409
内容由Robert Bruton提供。所有播客内容(包括剧集、图形和播客描述)均由 Robert Bruton 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
To clear your head of rushing negative thoughts, try these techniques:
- Mindful breathing: Focus on your breath, counting inhales and exhales.
- Thought labeling: Acknowledge thoughts as they come, label them (e.g., "worry"), then let them go.
- Grounding exercises: Use your senses to focus on the present moment.
- Physical activity: Exercise or take a walk to shift your mental state.
- Journaling: Write down your thoughts to externalize them.
- Positive affirmations: Replace negative thoughts with positive statements.
- Distraction: Engage in an absorbing activity to redirect your focus.
- Challenge your thoughts: Question the validity of negative thoughts.
- Meditation: Practice regular meditation to improve overall mental clarity.
- Seek support: Talk to a friend or professional about your concerns.
Listen and learn much more!
--- Support this podcast: https://podcasters.spotify.com/pod/show/robert-bruton/support
334集单集
Manage episode 425609235 series 2438409
内容由Robert Bruton提供。所有播客内容(包括剧集、图形和播客描述)均由 Robert Bruton 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
To clear your head of rushing negative thoughts, try these techniques:
- Mindful breathing: Focus on your breath, counting inhales and exhales.
- Thought labeling: Acknowledge thoughts as they come, label them (e.g., "worry"), then let them go.
- Grounding exercises: Use your senses to focus on the present moment.
- Physical activity: Exercise or take a walk to shift your mental state.
- Journaling: Write down your thoughts to externalize them.
- Positive affirmations: Replace negative thoughts with positive statements.
- Distraction: Engage in an absorbing activity to redirect your focus.
- Challenge your thoughts: Question the validity of negative thoughts.
- Meditation: Practice regular meditation to improve overall mental clarity.
- Seek support: Talk to a friend or professional about your concerns.
Listen and learn much more!
--- Support this podcast: https://podcasters.spotify.com/pod/show/robert-bruton/support
334集单集
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