))
Holistic Wellness & Performance Nutrition (Footy4MySoul with guest Beth Wolfgram)
Manage episode 445950162 series 3609326
内容由Footy4MySoul提供。所有播客内容（包括剧集、图形和播客描述）均由 Footy4MySoul 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Unlocking the Secrets of Performance Nutrition:
Personalized Approaches, Myths Debunked, and Holistic Well-being
* Beth shares her extensive journey, offering practical advice on individualized nutrition, mental health, and the critical role of sleep. Learn why there's no universal diet and how a personalized approach can make all the difference. We'll debunk the myths about "good" and "bad" foods, emphasizing the importance of consistency, balance, and enjoyment in your diet. Parents, mentors, and coaches will find valuable tips on guiding athletes through the complexities of nutrition and mental health, ensuring holistic development. *
⚽ About Beth Wolfgram
https://bethwolfgramrd.com/
⚽ Learn more about Footy4MySoul:
https://www.footy4mysoul.com/ for our website
⚽ Read our Experiences Connected Journal on Substack
https://justinvantil.substack.com/
“📬 Get Your Free Premium Subscription to Experiences Connected until Jan. 2026
https://forms.gle/YQP2fpzDCqzcqwkh6
- YouTube: Footy4MySoul
- Instagram: @footy4mysoul
- Spotify: Listen on Spotify
- Apple Podcasts: Listen on Apple
- Substack: Experiences Connected
- Twitter: @2footy4mysoul
- Facebook: Proper Footy
- LinkedIn: Footy4MySoul
6集单集
分享
