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内容由Hayley Foster and Hayley Foster: Woman Entrepreneur on a Podcasting Journey提供。所有播客内容(包括剧集、图形和播客描述)均由 Hayley Foster and Hayley Foster: Woman Entrepreneur on a Podcasting Journey 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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E36: Understanding The Importance Of Good Sleep With Dr. Shelby Harris

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Manage episode 321850540 series 2086760
内容由Hayley Foster and Hayley Foster: Woman Entrepreneur on a Podcasting Journey提供。所有播客内容(包括剧集、图形和播客描述)均由 Hayley Foster and Hayley Foster: Woman Entrepreneur on a Podcasting Journey 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

There has been a social stigma on mental health in the past few years, particularly with anxiety and depression. But as we move forward in this modern age, people are now more open about it. We have seen an increasing number of cases due to the pandemic as well. Our guest in today’s episode, Dr. Shelby Harris, specializes in the use of Cognitive Behavior Therapy for anxiety and depression. She is also certified in Behavioral Sleep Medicine (BSM) which is associated with the said illnesses. Listen as she shares the importance of sleeping to understand further how this affects our lives.

  continue reading

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Manage episode 321850540 series 2086760
内容由Hayley Foster and Hayley Foster: Woman Entrepreneur on a Podcasting Journey提供。所有播客内容(包括剧集、图形和播客描述)均由 Hayley Foster and Hayley Foster: Woman Entrepreneur on a Podcasting Journey 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

There has been a social stigma on mental health in the past few years, particularly with anxiety and depression. But as we move forward in this modern age, people are now more open about it. We have seen an increasing number of cases due to the pandemic as well. Our guest in today’s episode, Dr. Shelby Harris, specializes in the use of Cognitive Behavior Therapy for anxiety and depression. She is also certified in Behavioral Sleep Medicine (BSM) which is associated with the said illnesses. Listen as she shares the importance of sleeping to understand further how this affects our lives.

  continue reading

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