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1: Let's start with self therapy...
Manage episode 422393965 series 3578734
内容由Freddi Greenmantle - Quiet Words from a Loud Mouth.提供。所有播客内容（包括剧集、图形和播客描述）均由 Freddi Greenmantle - Quiet Words from a Loud Mouth. 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
I entered self-therapy in 2023, after 23 years of taking an anti-depressant sedative, commonly prescribed, called citalopram.
I heartily recommend you don't .
SP is an ongoing process, it is not only fascinating and magical, it is also amazing, liberating and wonderful.
I thank Richard Shwartz for the therapy called IFS, Internal Family System, and Kristina Batty, for being my gentle guide on my journey of self discovery.
Once begun, the story is a flow of understanding and self enlightenment, and one which everyone should enter. For only through realising and feeling the pain, can one gain, and return to the truth of oneself.
I do not say this lightly, I say it with deep honesty, always speaking my truth.
I hope you enjoy listening to my words , and will buy my books when they are printed, and I hope you too will come to a place of deep peace, joy and understanding within yourself.
Freddi Greenmantle 6.6.24
I heartily recommend you don't .
SP is an ongoing process, it is not only fascinating and magical, it is also amazing, liberating and wonderful.
I thank Richard Shwartz for the therapy called IFS, Internal Family System, and Kristina Batty, for being my gentle guide on my journey of self discovery.
Once begun, the story is a flow of understanding and self enlightenment, and one which everyone should enter. For only through realising and feeling the pain, can one gain, and return to the truth of oneself.
I do not say this lightly, I say it with deep honesty, always speaking my truth.
I hope you enjoy listening to my words , and will buy my books when they are printed, and I hope you too will come to a place of deep peace, joy and understanding within yourself.
Freddi Greenmantle 6.6.24
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