))
Freelance Feels with Leo Cosendai: Meditation master and founder of Third Ear
Manage episode 312846063 series 3248276
内容由freelancefeels提供。所有播客内容（包括剧集、图形和播客描述）均由 freelancefeels 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Sound baths, gongs and meditation - we're diving into a rather alternative freelance life this episode as I speak to Leo Cosendai, a meditation master and sound bath expert who runs Third Ear.
Leo has held over 2330 sound baths, and the app is a self funded, creative family affair led by Leo Cosendai (Sound Gong Bath) and his sister Julie Cosendai (Designer), with friends Charles Vila and Julien Rosamund.
Leo came to sound meditation after suffering with acute anxiety since childhood. Sound meditation helped heal his anxiety and panic attacks, he now helps thousands of people transform their own mental health via sound meditation. He shares his daily routine, advice for dealing with self-judgement and how and why sound baths can help you in your daily freelance life. Find out more about Leo at https://www.leocosendai.com/ and the app is at https://thirdear.com/83集单集
分享
