Maximize Productivity with Optimal Sleep with Tanessa Shears

Freelancer to CEO

Feeling drained and needing a nap? Want to know the key to maximizing your productivity? In our latest podcast episode, I had an amazing chat with Tanessa Shears, where she shares her secrets to optimizing productivity through better sleep! If you're ready to boost your energy, feel more focused, and seize your day, this is for you!

Join me for today’s episode as we talk about:

• Discovering your unique rhythm for optimal productivity.
• The game-changing magic of quality sleep and bedtime routines.
• Beating brain fog with balanced blood sugar and stress management.
• Making small changes with significant impacts.
• Crafting a personalized morning routine.

Connect with Tanessa Shears:

• Find her on Instagram!
• Check out her Website for more tips.
• The Becoming Limitless Podcast

Other Resources:

• Want to learn how to become a virtual assistant? Sign up for my FREE 30 minute VA training. Get your behind-the-scenes peek at how I started my virtual assistant business and replaced my full-time salary with no prior experience, seven months pregnant with a 1.5 year old running around! Get instant access now >> https://aubreemalick.com/freetraining
• Join the Freelancer to CEO Podcast Community on Facebook
• If you found value in today's episode, I would love it if you left us a review HERE!
• Connect with me on Instagram: @aubreemalick